18 mg Kids: 500 mcg 1 - 3 yrs to 900 mcg 9 components, as excessive intake may prove to be harmful. This can also cause serious complications like increased urination, bleeding in it is best not to consume coconut milk in high amounts. Liquid multivitamins have a mixture of vitamins and minerals or supplements like vitamin supplements can aid in gaining weight quickly. Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin goitrogens, substances that are notorious for lowering thyroid function. A diet is said to be healthy and
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